Art of Living (Wellness Program)

REPORT

Sardar Patel Subharti Institute of Law organized “Art of Living-Wellness Activity” on 10^th April 2021. The eminent guest of the Event was Prof. (Dr.) N.K. Ahuja. The Art of Living Foundation is a volunteer-based, humanitarian, and educational non-governmental organization (NGO). It was founded in 1981 by Sri Sri Ravi Shankar. The Art of Living Foundation has centers in more than 156 countries. Art of Living offers several stress-elimination and self-development programs based on breathing techniques, meditation, and yoga.

Various such activities were organized for the students and faculty members as well, where they were told about the importance of stress elimination and self-development programs basically based on breathing techniques, Sudarshan Kriya, meditation, and yoga. These techniques are a major part of Art of Living courses, which are conducted by instructors, most of whom do voluntary work. These courses have also been conducted for non-teaching staff along with students and faculty.

Prof. (Dr.) N.K. Ahuja addressed the gathering by his valuable and precious words. He highlighted the importance of mental health in the fast-moving world where an individual is depressed and is suffering from various mental and physical issues. He also talked about Environmental pollution and its harmful effect on the ecosystem and how one can be benefitted from the Art of Living techniques to the fullest.

The event was attended by almost 35 students, faculty members, and non-teaching staff. Dean, Faculty of Law, Dr. Vaibhav Goel Bhartiya, paid a vote of thanks to the entire august gathering.