Yoga Session In Faculty of Law
A Yoga Session was successfully organized in the Faculty of Law with the objective of promoting physical fitness, mental well-being, and awareness regarding the importance of yoga in daily life. The session was conducted under under the direction of Hon’ble Justice Rajesh Chandra (Former Justice), Director of Subharti Law College—Allahabad High Court, Prayagraj, Uttar Pradesh and under the guidance of Dr. Reena Bishnoi, Dean and Professor, Faculty of Law. The programme was organized and coordinated by Dr. Anjum Jahan. Dr. Shivaji Chobe, Associate Professor, faculty of AYUSH conducted the session. Dr. Shivaji Chobe, along with Dr. Satwik,(JR) led the yoga session and guided the participants through various yoga practices and wellness activities. The session witnessed the active participation of faculty members and staff of the Faculty of Law. All faculty members were present during the programme and enthusiastically participated in the yoga exercises. The event commenced with an introduction to the significance of yoga in maintaining a healthy lifestyle and achieving physical, mental, and emotional balance. During the session, Dr. Shivaji Chobe spread awareness about the importance of yoga and explained its numerous benefits for overall health and well-being. He emphasized how regular yoga practice can help improve flexibility, concentration, stress management, and physical fitness. Various yoga asanas, stretching exercises, breathing techniques (Pranayama), and meditation practices were demonstrated and performed by the participants under expert guidance. Mr. Satwik assisted throughout the session by demonstrating different postures and ensuring that participants performed the exercises correctly. The interactive nature of the session encouraged active involvement and helped participants better understand the practical aspects of yoga. The programme concluded with a discussion on incorporating yoga into daily life and adopting; healthy habits for long-term wellness. The session was highly informative and beneficial for all attendees, creating greater awareness regarding the role of yoga in maintaining a healthy and balanced lifestyle.
Outcome of the Activity :-
- The Yoga Session successfully created awareness regarding the importance of physical and mental fitness.
• Participants learned various yoga asanas, breathing exercises, and meditation techniques.
• The session helped improve awareness about stress management and healthy lifestyle practices.
• Students gained practical knowledge of yoga and its benefits for overall well-being.
• The activity encouraged participants to incorporate yoga into their daily routine for better health and concentration.
• The session contributed to promoting a positive, disciplined, and healthy environment among the participants.
