Health Talk on “Ek Din, Ek Ghanta, Ek Saath”
Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences (MASCHNYS), Swami Vivekanand Subharti University, Meerut, organized an awareness Health Talk on “Ek Din, Ek Ghanta, Ek Saath” on 01 October 2026 at LT-5, Naturopathy & Yoga College, MASCHNYS. The programme was conducted with the objective of creating awareness among participants about the importance of adopting a healthy, balanced, and disciplined lifestyle.
The Health Talk focused on encouraging individuals to dedicate adequate time towards their health and well-being and to incorporate healthy practices into their daily routine. The session highlighted the significance of preventive healthcare and the role of regular lifestyle modifications in promoting overall health and reducing the risk of lifestyle-related disorders.
During the programme, various important aspects of health and wellness were discussed, including the importance of regular physical activity, healthy dietary practices, mental well-being, stress management, and maintaining a healthy daily routine. Participants were encouraged to develop positive health habits and to take active responsibility for their physical, mental, and overall well-being.
The session provided an interactive and informative platform for the participants to enhance their knowledge regarding health promotion and disease prevention. The programme emphasized that consistent and small lifestyle changes can contribute significantly towards maintaining good health and improving quality of life.
Dr. Adil, Assistant Professor, MASCHNYS, served as the Resource Person and Activity Coordinator for the programme. He shared valuable insights on the importance of healthy lifestyle practices, preventive healthcare, and regular physical and mental well-being activities. A total of 30 participants attended and benefited from the programme.
