GUEST LECTURE ON “ROLE OF MEDITATION IN PEACE & TRANQUILITY OF MIND”
A guest lecture on “ROLE OF MEDITATION IN PEACE & TRANQUILITY OF MIND” was organized at the Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences, Swami Vivekanand Subharti University, Meerut for the BNYS & MD students on 2nd December 2023 (Saturday) from 10:00 AM -11:00 AM at Yoga Hall, MASCHNYS (SVSU). Dr. Praveen Kumar, Associate Professor from the Department of Buddhist Studies was the speaker of this lecture and coordinated by Dr. Jyoti Madhur, Lecturer of Maharishi Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences, Swami Vivekanand Subharti University, Meerut. Resource person speaks about the Basic Introduction to Meditation which is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques, depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
He also talks about Anapanasati, how to practice it, the result of practicing Vipassana meditation & its effect on social life.
And also explain that Vipassana meditation is a Buddhist technique for ten days. Buddha was a great Psychologist who understood the minds of people. It helps to Reduce stress and anxiety and enhance self-awareness and empathy. “When practiced properly, the practice does not just lead to a temporary blissful experience but to a profound experience of truth realization.” Total of 168 students were benefited and completed successfully.
