Human Values & Mindfulness Workshop Held at Subharti University
Meerut, 04 October 2026: A four-day Human Values & Mindfulness Workshop was organized from 01 October to 04 October 2026 by the Maharishi Aurobindo Subharti College & Hospital of Naturopathy Yogic Sciences, Faculty of AYUSH, in collaboration with the Samrat Ashok Subharti School of Buddhist Studies (SASSBS), Swami Vivekanand Subharti University, Meerut. The workshop witnessed the participation of 76 participants and was designed to promote mindfulness, human values, self-awareness, holistic health, compassion, emotional well-being, and ethical living.
Inspired by VIMC (Vipassana Meditation), based on the teachings of Sri S. N. Goenkaji, the workshop integrated theoretical learning with experiential practices. The programme included guided meditation sessions, expert lectures, self-practice, teacher interactions, discussions, Metta sessions, and audio-visual learning, providing participants with opportunities for reflection, inner awareness, and personal development.
Inaugural Ceremony
The workshop commenced on 01 October 2026 with an inaugural ceremony held at the Yoga Hall of Maharishi Aurobindo Subharti College & Hospital of Naturopathy Yogic Sciences.
The inaugural ceremony was graced by the presence of Hon’ble Vice Chancellor Prof. Dr. V. K. Mittal, SVSU, Hon’ble Pro-Chancellor Maj. Gen. (Dr.) G. K. Thapliyal, SVSU, and Dr. Nair Dhiren Ajit, Officiating Principal and Dean, Maharishi Aurobindo Subharti College & Hospital of Naturopathy Yogic Sciences.
Addressing the significance of the programme, the inaugural session highlighted the relevance of mindfulness, meditation, human values, and holistic well-being in contemporary personal and professional life. The inaugural proceedings were followed by an audio-visual talk and a guided meditation session conducted under the instructions of the teacher.
Day 1: Holistic Health, Ethical Values and Self-Exploration
The second day of the programme, 02 October 2026, commenced with an early morning meditation session from 5:30 AM to 7:00 AM, followed by guided meditation during the forenoon session.
A key academic session was delivered by Dr. Rahul Bansal, Chairman, Subharti Wellness Centre, on “Human Values: Concept of Holistic Health.” The lecture emphasized a comprehensive understanding of health and highlighted the interconnected physical, mental, emotional, social, and spiritual dimensions of well-being.
Participants were subsequently provided dedicated time for self-practice, discussion, and interaction with the teacher. Teachers and Teaching Assistants (TAs) supported the participants throughout the sessions, facilitating reflection and clarification regarding meditation practices.
Prof. Saran Pal Singh, Professor, Samrat Ashok Subharti School of Buddhist Studies (SASSBS), delivered a session on “Human Values: 05 Precepts.” The lecture introduced the participants to the significance of the Five Precepts and their relevance to ethical conduct, mindful living, and the cultivation of positive human values.
Another important academic session, “Human Values: Self-Exploration and Management,” was conducted by Dr. Shivaji Chobe, Associate Professor, Maharishi Aurobindo Subharti College & Hospital of Naturopathy Yogic Sciences. The session focused on self-awareness, self-exploration, emotional understanding, and effective self-management as essential elements of personal growth and human values.
The day concluded with an evening meditation practice under the instructions of the teacher.
Day 2: Social Values, Character and Healthy Relationships
The third day, 03 October 2026, began with morning meditation followed by a guided meditation session during the forenoon. The academic programme focused on character development, social responsibility, universal values, and healthy interpersonal and family relationships.
A lecture on “Character Building” was delivered by Dr. Lata Sharma, Mentor Rashtriya charitra nirmaan abhiyaan (Rastrabodh). The session emphasized the role of self-discipline, ethical behaviour, integrity, responsible conduct, and positive character in personal and social life.
Dr. Seema Dixit, Associate Professor, Maharishi Aurobindo Subharti College & Hospital of Naturopathy Yogic Sciences, delivered a lecture on “Human Values: Healthy Relationship & Family Values.” The session highlighted the importance of empathy, mutual respect, effective communication, understanding, and shared values in developing healthy interpersonal and family relationships.
The programme also featured a lecture on “Social & Universal Values” by Dr. Niraj Nayan Rishi, Associate Professor, Maharishi Aurobindo Subharti College & Hospital of Naturopathy Yogic Sciences. The session explored the significance of social responsibility and universal human values in fostering a harmonious, compassionate, inclusive, and responsible society.
The day concluded with an evening meditation practice under the guidance of the teacher.
Day 3: Love, Kindness, Compassion and Vipassana
The final day, 04 October 2026, commenced with morning meditation followed by guided meditation during the forenoon session. The academic and experiential components of the day focused particularly on love, kindness, compassion, Metta, and Vipassana practice.
Prof. Praveen Kumar, Professor, Samrat Ashok Subharti School of Buddhist Studies (SASSBS), delivered a lecture on “Love & Kindness.” The session emphasized the cultivation of love, kindness, compassion, empathy, and goodwill towards oneself and others as essential dimensions of human values and harmonious living.
The participants subsequently took part in Metta Sessions under the guidance of the teachers. These experiential sessions provided an opportunity to cultivate loving-kindness, compassion, and positive mental attitudes. A further Metta session was conducted later in the programme to reinforce the experiential understanding and practice of these qualities.
The workshop also included an “Introduction to Vipassana” through video recordings and guidance from the teachers. The session familiarized participants with the fundamental principles and practice of Vipassana meditation and its relevance to mindfulness and self-awareness.
Conclusion
The Human Values & Mindfulness Workshop concluded on 04 October 2026, successfully bringing together 76 participants for an intensive four-day programme of learning, meditation, reflection, and experiential practice.
The workshop provided a meaningful platform for participants to explore the relationship between mindfulness, human values, holistic health, ethical conduct, self-awareness, character development, social responsibility, healthy relationships, love, kindness, and compassion.
The integration of expert lectures with guided meditation, self-practice, teacher interaction, discussions, Metta practice, and audio-visual learning enriched the overall learning experience. The contribution of resource persons from the Maharishi Aurobindo Subharti College & Hospital of Naturopathy Yogic Sciences, Subharti Wellness Centre, Rashtra Bodh, and Samrat Ashok Subharti School of Buddhist Studies further strengthened the academic and experiential dimensions of the programme.
The workshop served as a significant initiative towards fostering mindful living, ethical awareness, positive human values, emotional well-being, compassionate conduct, harmonious relationships, and holistic health. The participants concluded the programme with practical insights and experiential learning that can be meaningfully integrated into their personal, professional, and social lives.
The successful completion of the workshop reflects the commitment of Swami Vivekanand Subharti University and its constituent institutions towards promoting holistic education, human values, mental well-being, and responsible citizenship through meaningful academic and experiential initiatives.
