As part of the global celebrations leading up to the 12th International Day of Yoga, the Acharya Vishnu Gupt Subharti College of Management and Commerce (AVGSCMC) at Swami Vivekanand Subharti University, Meerut, organized an enriching and rejuvenating yoga session today at 09:00 a.m.
The event aimed to promote physical fitness, mental resilience, and emotional balance among the university’s academic and administrative fraternity.
Key Highlights of the Event:
- Expert Health Talk: The session commenced with an insightful health discourse by Dr. Anshi Sharma from the Faculty of AYUSH. Speaking on the highly relevant theme, “Yoga for Healthy Ageing,” Dr. Sharma elaborated on the foundational pillars of long-term wellness, emphasizing the critical importance of healthy sleep patterns, relaxation techniques, regular exercise, and maintaining holistic fitness.
- Active Community Participation: Following the instructional talk, faculty members, non-teaching staff, and supporting staff members actively participated in a synchronized sequence of Yoga Asanas, Pranayama (breathing exercises), and guided meditation practices.
- Formal Closing Address: Addressing the gathering, Prof. (Dr.) Padma Misra, Officiating Dean of the Faculty of Management and Commerce, emphasized the imperative need to incorporate yoga into daily routines. She highlighted that regular practice acts as a powerful tool to mitigate workplace stress, sharpen concentration, elevate overall health, and sustain a vital harmony between mind and body. She urged the Subharti community to adopt yoga as a lifelong habit for continuous personal and professional growth. Fostering a Culture of Wellness
The event beautifully reflected AVGSCMC’s ongoing commitment to fostering a healthy, disciplined, and positive work culture. The enthusiastic response from both teaching and non-teaching staff underscores the institution’s dedication to holistic development and the promotion of complete well-being within the academic ecosystem.
