An Enlightening and Inspirational seminar was conducted on the topic “The Mindfulness Art of Time Management” on 18.05.2022 at Jyotirao Phule Subharti College of Physiotherapy, Subharti University at 11:00 am at Seminar Hall, First floor, Faculty of Physiotherapy & Allied Health Sciences. The key speaker was the distinguished guest Dr. Melvin D’Souza, Ph.D. (Mental Health Disaster Specialist), Florida, USA. In the audience were the BPT and MPT students and some of the faculties of the Faculty of Physiotherapy & Allied Health Sciences. The event started at 11:00 am with the welcoming speech of Dr. Jasmine Anandabai, Dean and Principal, Faculty of Physiotherapy & Allied Health Sciences. This was followed by guest felicitation with a Planter.
Thereafter, the seminar commenced with what time management is, why it is important and how the students can organize themselves during the examinations. Sir also threw light on practical and effective techniques for time management like:
- The Pomodoro technique
- Pickle Jar Theory
- Charted timetable
- Eat That Frog Technique
- Parkinson’s Law
- Kanban Board.
The audience was also acquainted with “The 8 dimensions of Wellness”. Some interactive questions were also looked upon like “How to set up goals?” There were some glimpses into the mindsets, their nature, and how the right mindsets affect our achievements. Then, the students were introduced to Mindfulness and its components. The event ended on a positive and blissful note with the Principal’s vote of thanks and words of encouragement followed by memorable group photographs. The seminar was successfully organized by Dr. Kayinat Hassan & Dr. Apoorva under the guidance of Dr. Jasmine Anandabai .
