Report on Workshop on “Stress Management and Maitri Sambodh Dhyan”
Maharishi Aurobindo Subharti College and Hospital of Naturopathy & Yogic Sciences (MASCHNYS), under Swami Vivekanand Subharti University, Meerut, organized a workshop on “Stress Management and Maitri Sambodh Dhyan” on 04th May 2026 at the Rani Laxmi Bai Auditorium.
The workshop was organized with the objective of creating awareness about stress management through meditation and yogic practices, while promoting mental well-being, mindfulness, and emotional balance among participants.
The resource person for the session was Amritpal Singh, volunteer and sevak from Maitri Bodh Parivar, who delivered an insightful and practical session on stress management and meditation techniques.
During the workshop, participants were introduced to the concept and benefits of Maitri Sambodh Dhyan and were guided through meditation practices aimed at reducing stress, improving concentration, and enhancing emotional stability. The session emphasized the importance of adopting holistic approaches for maintaining mental and physical wellness in daily life.
A total of 159 students and 8 faculty/staff members actively participated in the workshop and gained practical knowledge regarding stress reduction and self-awareness.
The program was coordinated by Dr. Shivaji Chobe, Associate Professor, MASCHNYS, who ensured the smooth organisation and successful execution of the workshop.
The workshop concluded successfully and proved to be highly informative, interactive, and beneficial for all attendees.
Overall, the session served as an effective initiative in promoting mental wellness, mindfulness, and healthy stress management practices among participants.
