Yoga Session for GNM Students

On 18 June 2024, Maharani Aurobindo Subharti College & Hospital of Naturopathy & Yogic Sciences in association with the University Environment Committee conducted a Yoga session for the ANM & GNM students of Panna Dhai Maa Subharti Nursing College to celebrate “INTERNATIONAL DAY OF YOGA WEEK”

Time: 9:00-10:00 AM
The total No. of participants was 54.

Dr. Jyoti Madhur, Lecturer & Dr Abhijith K.B were the resource persons for the event.
The session starts with a brief introduction to Yoga, it is fantastic for both physical and mental well-being. Whether you’re practicing yoga poses (asanas), breathing exercises (pranayama), or meditation, each element contributes to a holistic approach to health. After that, they learned and practiced various Asanas like Pawanmuktasana, Tadasana, Paschimotasana, Pranayama like Sheetali & Sadanta, relaxation techniques, and Surya Namaskar.

Yoga asanas, or poses, are a central component of yoga practice. They encompass a wide range of postures that promote flexibility, strength, balance, and overall physical well-being. Here are a few common yoga asanas and their benefits:

1. Tadasana (Mountain Pose): Improves posture, and strengthens thighs, knees, and ankles.
2. Adho Mukha Svanasana (Downward-Facing Dog Pose): Stretches shoulders, hamstrings, and calves, and strengthens arms and legs.
3. Virabhadrasana (Warrior Poses): Enhances stamina, and balance, and strengthens legs, arms, and core muscles.
4. Sukhasana (Easy Pose): Promotes inner calm, opens hips, and improves seated posture.
5. Balasana (Child’s Pose): Relaxes the back, neck, and shoulders, aids digestion, and reduces stress and fatigue.

Practicing these poses regularly can bring about physical benefits while helping to cultivate mindfulness and a sense of inner peace.