On the occasion of the 12th International Day of Yoga, Maharishi Aurobindo Subharti College and Hospital of Naturopathy & Yogic Sciences (MASCHNYS), under Swami Vivekanand Subharti University, Meerut, organized a Workshop on Common Yoga Protocol at the Department of Pharmacy, Swami Vivekanand Subharti University, Meerut, on 12th June 2026 from 11:00 AM onwards.
The workshop was conducted with the objective of promoting awareness regarding the importance of yoga in maintaining physical health, mental well-being, and overall quality of life. The programme was organized as part of the activities leading up to the celebration of the International Day of Yoga and aimed to encourage participants to adopt yoga as a regular component of their daily routine.
The resource person for the session was Dr. Abhay Kumar, Assistant Professor, MASCHNYS, who conducted the Common Yoga Protocol session and provided detailed guidance regarding the significance and correct practice of various yogic techniques included in the protocol.
During the workshop, participants were introduced to different components of the Common Yoga Protocol, including loosening exercises, yogasanas, pranayama practices, meditation, and relaxation techniques. Dr. Abhay Kumar highlighted the numerous physical, mental, and emotional benefits of regular yoga practice and emphasized its role in stress management, disease prevention, and the promotion of a healthy lifestyle.
All teaching and non-teaching staff members of the Department of Pharmacy actively participated in the workshop and performed the yoga practices with enthusiasm and interest. The session provided practical exposure to yoga techniques and encouraged participants to incorporate these practices into their daily lives for improved health and well-being.
Total No. of participants was 23 teaching and non-teaching staff members.
