Guest Lecture on
“Importance of Yoga in the Modern Era”
A guest lecture was successfully organized by the Department of Physical Education, Swami Vivekanand Subharti University on the topic “Importance of Yoga in the Modern Era” on 5th June 2025. The objective of this program was to make the students aware of the physical, mental and spiritual benefits of yoga.
Renowned yoga expert Dr. Mastram, Assistant Professor, Pandit Nekiram Sharma Government College, Rohtak, Haryana was present as the keynote speaker in the program, who shed detailed light on the historical importance of yoga as well as its role in the current lifestyle. He said, “Yoga is an effective medium to solve fast-paced lifestyle, stress and health related problems. It not only keeps the body healthy, but also provides mental balance.”
Department of Physical Education Head Lieutenant Professor Dr. Sandeep Kumar welcomed the guest and said that such events prove helpful in increasing health awareness among students.
At the end of the lecture, a question-answer session was organized in which the students participated enthusiastically. The university administration expressed gratitude by honoring the guest speaker.
This lecture was an important part of the series of programmes organised to commemorate Yoga Day.
