A guest lecture on the topic “Warm-Up Approaches” was successfully organized on 24th March 2026 by the Department of Physical Education, Swami Vivekanand Subharti University, Meerut. The objective of the program was to enhance students’ understanding of scientific warm-up methods and their role in improving performance and preventing injuries in sports.
The event was efficiently anchored by Mr. Mohd Sartaz, who conducted the session in a smooth and engaging manner. The distinguished Guest Speaker, Dr. Birendra Jhajharia from LNIPE, Gwalior, delivered an insightful lecture focusing on various types of warm-up techniques, including general and specific warm-ups, dynamic stretching, and their practical applications in different sports activities.
The program commenced with a welcome speech by Dr. Manju Adhikari, Head of Physical Education,SVSU who highlighted the importance of organizing such academic sessions for the overall development of students. As a gesture of respect and appreciation, a plant sapling (Paatka) was presented to the guest speaker by Dr. Manju Adhikari HOD Physical Education and Dr. Praveen Kumar.
Dr. Jhajharia explained in detail the significance of proper warm-up routines in enhancing flexibility, increasing blood circulation, improving muscle readiness, and reducing the risk of injuries. He also demonstrated practical approaches and emphasized their application in daily training sessions.
The session concluded with a vote of thanks delivered by Dean Faculty of Education Lt. Prof. (Dr.) Sandeep Kumar, expressing gratitude to the guest speaker and all participants.
The event witnessed the presence of faculty members including Dr. Deepak Raghav, Dr. Atul Tiwari, along with research scholars and students such as Dr. Ankit Singh Jadon, Ms. Deepanshu Chaudhary and Mr. Mohd Sartaz.
Overall, the lecture was highly informative and beneficial, providing practical exposure and enhancing students’ knowledge in the field of physical education.
