Faculty of AYUSH Report

INTERNATIONAL DAY OF YOGA 2021

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INTERNATIONAL DAY OF YOGA 2021 CELEBRATION

To create awareness and promote Yoga practice, Maharishi Aurobindo Subharti College and Hospital of Naturopathy and Yogic Sciences, a constituent college of Swami Vivekanand Subharti University, Meerut, Uttar Pradesh organized a series of activities on the occasion of International Day of Yoga 2021. A total of 1049 members attended and were benefitted.

The activities conducted by the university were included in the IDY 2021 Newsletter of the Ministry of AYUSH
 

ACTIVITIES

  1. 11 days online meditation workshop from 10th June 2021 to 20th June 2021.
  2. Live practice of COMMON YOGA PROTOCOL on 21st June 2021 between 6:30 am to 7:30 am. (Live on Zoom Platform)
  3. Live telecast of COMMON YOGA PROTOCOL on 21st June 2021 between 6:30 am to 7:30 am. (Live on Subharti TV Channel)
  4. Invited Guest Lecture on “Yoga as Immune Booster”,  International Webinar on Yoga, organized by JSS Ayurveda College Mysore (Dated: 21st June 2021)
  5. Invited Guest Lecture on “ Yoga for a Centered Mind”, International Yoga Day Forum, organized by World Alliance of Buddhists, Thailand (Dated: 21st June 2021)

11 Meditation Techniques

1.) Cyclic Meditation

2-Mind-Sound-Resonance Technique (MSRT)

3-Chakra Meditation

4-Relaxation Techniques (Yoga Nidra)

5-OM kara Meditation

6-Jyoti Trataka - Meditation

7-Pranic Energization Technique

8-Nadanusandhana Meditation

9-Transcendental mediation

10-Sudarshan Kriya Meditation

11-Raj Yoga Meditation

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