Event: Two days Workshop on women fitness through yoga
Event organizer: Dr. Manju Adhikari ( Associate professor Physical education department )
Yoga Expert: Ms. Nisha Saini (Yoga expert Department of Physical Education)
Event summaryAs we have taken a resolution to Empower the women through this Naari Shakti Abhiyan and following phase 3 Dr. Manju Adhikari organized a two days workshop on women Fitness through yoga in the physical education department.
Many students have participated with enthusiasm. The students are being taught Asana to strengthen the lower back because backache is a common problem in women and some practice to deal with menstrual disorders and PCOS ( Bhadrasan, Marjari Asana, Bhujangasana).
Some pranayama techniques are also being taught for relaxation and concentration (Nadi Suddhi, Bhramari) and therapeutic yoga as well to deal with lifestyle problems.
