A guest lecture on the topic “Stress Management and Art of Living” was successfully organized on 26th March 2026 by the Department of Physical Education, Swami Vivekanand Subharti University, Meerut. The objective of the program was to create awareness among students about effective stress management techniques and to promote a balanced and healthy lifestyle.
The program was gracefully anchored by Mr. Mohd Sartaz, who conducted the event in a confident and engaging manner. The distinguished Guest Speaker, Prof. (Dr.) Rajeev Chaudhary from Pt. Ravishankar Shukla University, delivered an insightful and motivating lecture.
The program began with a welcome address by Dr. Manju Adhikari, Head Physical Education, who highlighted the importance of mental well-being and stress management in today’s academic and professional life. As a mark of respect, a plant sapling (Paatka) was presented to the guest speaker by Dr. Manju Adhikari and Dr. Praveen Kumar.
During his lecture, Prof. Chaudhary elaborated on the causes and effects of stress and explained various practical techniques to manage it effectively. He emphasized the importance of positive thinking, time management, self-discipline, and maintaining emotional balance. He also discussed the applications, benefits, and advantages of stress management, including improved concentration, enhanced performance, better decision-making, and overall mental and physical well-being.
The session was highly interactive, where students actively participated and gained valuable insights into handling stress in daily life, academics, and sports activities.
The program concluded with given to the guest memento and a vote of thanks delivered by Dean Faculty of Education Lt. Prof. (Dr.) Sandeep Kumar, expressing gratitude to the guest speaker and all participants.
The event was graced by the presence of faculty members including Dr. Ankit Singh Jadon, Dr. Deepak Raghav, Dr. Atul Tiwari, Ms. Deepanshu Chaudhary along with research scholar Mr. Mohd Sartaz.
Overall, the lecture proved to be highly informative, inspiring, and beneficial for students, encouraging them to adopt a positive mindset and lead a stress-free and productive life.
