Guest Lecture on Positive Mental Health and Wellbeing
Sardar Patel Subharti Law Institute, Swami Vivekanand Subharti University, Meerut Under the direction of Director of the Subharti Law College Mr. Rajesh Chandra (Former Justice, Prayagraj, High Court, Uttar Pradesh) and under the guidance of Prof. (Dr.) Vaibhav Goel Bhartiya, Dean, Subharti law college organized a guest lecture on the topic “Positive Mental Health and Wellbeing, Dr. Prem Chandra Academic Coordinator Subharti Institute of Law , welcome the speaker of the program Dr. Seema Sharma (Clinical Psychologist) Psychiatry Department, Swami Vivekananda Subharti Vishwavidyalaya, Meerut, She was invited on the stage to address the Student she said that as newly admitted students transition into a new academic environment, they often encounter various stressors and adjustments. Ensuring positive mental health and well-being during this crucial period is essential for their academic success and personal development. This program is outlined for integrating mental health and well-being support into the induction program for new students. Ability to Cope with Stress in Life is called positive mental health. If you can maintain good mental health and well-being, you’ll lead a life with less stress by adopting and following the tips, you’ll be ready for any hard situation and though the situation is hard, you’ll overcome it with ease. Mental and psychological well-being encompasses the way you feel about yourself, but also the way you deal with external situations and the quality of your relationships. It’s important to remember that positive mental health is not simply the absence of mental health issues, such as depression or anxiety. Being mentally healthy is predominantly about the presence of positive characteristics such as a feeling of purpose, contentment, maintaining fulfilling relationships and participating in life to the fullest. After that she asked why positive mental health is important? Positive mental health allows you to enjoy all the activities you want to participate in. It doesn’t mean you will never be sad or go through emotionally-challenging times. However, those with positive mental health will be able to bounce back more easily from these experiences; this is called mental resilience. Foster positive mental health and adopt a more positive mental attitude and take care of your physical needs. Make time for social connection, Exercise, physical activity and positive mental health. Use positive words to boost your Mental Health. At the end of the program vote of thanks was given by Dr. Prem Chandra, Academic coordinator Subharti Law College.
