Day-1
Women Empowerment Committee of Swami Vivekanand Subharti University organized 02 days Workshop on “Fitness Through Yoga Practice”. Dr. Manju Adhikari, Associate professor Department of Physical Education and a member of the Women Empowerment Committee, SVSU was the convener of the event and the Yoga expert Ms. Nisha Saini was the resource person for the workshop. Dr. Manju Adhikari and Ms. Soniya Rana welcomed the Yoga expert Ms. Nisha Saini with a sapling on behalf of the Women Empowerment Committee.
On the first day of the workshop yoga expert Nisha Saini discussed the general health issues and certain health conditions related to women, she also discussed the problem related to the mensuration cycle and yogic management.
More than 80 students from different colleges of Subharti University participated in this workshop. The workshop started with prayer and everyone performed asana, pranayama, and mantra. Ms. Nisha Saini, a Yoga expert motivated the girl students for yoga and explained the importance of health awareness.
At the end of the workshop, Dr. Manju Adhikari thanked Ms. Nisha Saini and all the participants and motivated all the girls to join the second day of the workshop and take benefit of it.
Day-2
During the closing ceremony of the workshop Dr. Anjali Khare, Professor Department of Pathology and Chair Women of Women Empowerment Committee, Swami Vivekananda Subharti University along with Dr. Manju Adhikari, Associate professor department of physical education and member of women empowerment committee, Subharti University felicitated the yoga expert Ms. Nisha Saini with a certificate of appreciation. different yogic techniques to cope with stress and to build up immunity power was the topic discussed and demonstrated during the second session. The female students from various colleges of Subharti University participated in the workshop and felt motivated to continue the yoga practice in the future. At the end of the workshop, Dr. Manju Adhikari thanked everyone and delivered a vote of thanks to the Hon’ble Vice-Chancellor, Prof. (Dr.) GK thapliyal, Swami Vivekananda Subharti University, Chief Executive Officer Prof. (Dr.) Shalya Raj and Dean, Faculty of Education, Professor (Dr.) Sandeep Kumar for giving the permission to conduct this workshop in the physical education department. She also expressed her gratitude to Dr. Anjali Khare along with the other team members of the Women Empowerment Committee, Yoga Expert Nisha Saini, the Technical team for their support, all the faculty members. She also thanked all the participants for joining the session.